One of the best things you can do to improve your own health and the health of your family, group or company is to increase your understanding and knowledge of the subject of nutrition, the workings of the body and related information. We provide the following links to be used at your discretion. Please note that we do not endorse or guarantee any information you may find in these references, and we recommend common sense and caution when applying any nutritional, exercise or therapy.

	National listing of small, individually owned health food stores: www.greenpeople.org/healthfood.htm
	Organic Consumers Association: www.organicconsumers.org
	Slow Food: http://www.slowfoodusa.org
	Healthy Recipes: www.integrativenutrition.com/recipes.asp www.whfoods.com/foodstoc.php www.wholefoodsmarket.com/recipes http://deliciouslivingmag.com www.101cookbooks.com www.eatingwell.com/recipes
	Ode Magazine: www.odemagazine.com
	Whole Foods Market store locator: www.wholefoodsmarket.com/stores/index.html

Julie G. Cohen, CHHC, AADP Holistic Health Counselor

Mad Nutrition, LLC P.O. Box 545 Madison, NJ 07940 Phone: (973) 290-0111 Email me

FOOD TIP: In my experience, many people eat too much bread and other starches, and mostly of the refined, over-processed kind (white bread, pasta, etc.) containing very little real nutrition (protein, vitamins, minerals, etc.). Instead, try delicious and hearty whole grain and sprouted breads. You'll be suprised and pleased at the taste and texture, and you'll be getting much needed fiber and nutrients.