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Health Counseling and Education
Julie Cohen is a Holistic Health Counselor, trained at New York's Institute for Integrative Nutrition on a wide variety of traditional, scientific and alternative health and nutritional disciplines. She has an excellent and thorough knowledge of a broad spectrum of dietary philosophies, including macrobiotics, ayurveda, and Chinese medicine, up through modern dietary trends such as USDA Healthy Eating Pyramid, the Zone Diet, the South Beach Diet, high-protein/low-carb diets, raw foods, etc. Mad Nutrition's 3 basic programs can be customized to suit your individual needs, and the needs of your group or corporation—all to the benefit of your health! You will learn to learn how to listen to your body in a way that allows you to be flexible with your food for the rest of your life.
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Julie G. Cohen, CHHC, AADP
Holistic Health Counselor
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Mad Nutrition, LLC
P.O. Box 545
Madison, NJ 07940
Phone: (973) 290-0111
Email me
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A bit of exercise every day is vital to keeping your body in excellent health. You don't have to have a fancy gym membership to get your exercise: a romp in the park with your pet or a walk around your neighborhood are good for your heart and general health.
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Many people try to cut down the quantity of food they eat, however, the quality and kinds of foods you eat are even more important to your health. With a little education and instruction, you can make delicious AND nutritious meals and snacks, and literally eat your way to health.
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1. Individual Health & Nutrition Program |
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 A 6 month program will:
- Resolve your specific health concerns relating to you and your body
- Help you discover what foods work best for you and how to maximize your diet
- Help you eliminate stress and achieve balance in your life
We will cover all of the following:
- Setting goals
- Dealing with cravings
- Food counseling
- Making simple lifestyle changes
- Taking consistent actions toward increasing your health
- Improved personal relationships and communication
- Cooking strategies to help you save time
- Healthy menu planning
- Helping you to eat healthy on the road
- Making better food choices at work
- Helping you to get support from family and friends
- Greater awareness of what and how you are eating and it’s affect on you
Our 6 month programs are personalized to your specific needs. A typical program includes:
- Two one-hour sessions per month, (in-person or via phone depending on your needs and schedule)
- Unlimited email support between sessions
- Group seminars and classes
- A health food store tour with buying and nutrition tips
- A healthy cooking lesson—make delicious food thats good for you
- Books, CDs, recipes, handouts and other materials at every session
- Food samples and self-care products
- Access to my lending library of health and wellness books
- A monthly newsletter
Contact us to learn more about how you can improve your personal health and fitness.
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2. Group Wellness Counseling |
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 Group programs are designed for clubs, organizations or any small group of individuals. Group counseling can be done from two individuals on up. Group settings are unique because they offer you the opportunity to share your concerns with others who are experiencing the same feelings. Group members offer encouragement, keep each other on track and provide inspiration by sharing successes and setbacks in a safe, confidential and supportive environment.
Contact us to learn more about how this can benefit your group.
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3. Corporate Wellness Counseling/Education
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 Corporate programs are designed to meet the needs of your business. We offer workplace programs to small and mid-size employers. Fortune 500 companies are spending significant amounts of money on corporate wellness programs. Why? A healthier work force increases worker productivity and reduces absenteeism and health insurance costs.
Through our individual counseling, workshops and/or lunch-and-learn programs we help employees lower their stress levels and increase their energy and productivity. By making diet and lifestyle changes employees can mitigate the ill effects of a desk-bound office environment.
Working women struggle to achieve balance between the demands of work and personal life. Stress and fatigue are an underlying cause of many women's health issues.
A recent study in the Journal of Occupational Environmental Medicine reports this link. The authors concluded that “Interventions targeting workers with fatigue, particularly women, could have a marked positive effect on quality of life and productivity of affected workers.” Learning how to make healthy food choices along with some simple lifestyle changes will increase energy and overall well being.
Contact us to learn more about how this can benefit your employees.
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